KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our fitness. Regular physical activity can greatly improve our overall health, power, and mental well-being. Here's explore some suggestions for seniors to stay active and healthy: * Join in activities you enjoy. This might include strength training, water aerobics. * Speak with your doctor before starti

 signs and symptoms are most probably to take place when you’re sitting down, resting, inactive for a while, or sleeping. The problem is classified as being a neurological sensory disorder because the indicators originate from the Mind — while it is also categorised being a sleep dysfunction. Effects of Sleep Anxiety on overall health Anxiety